Saturday, January 10, 2026

First step on finding purpose and thoughts around ending the blog

 My first step on finding purpose was to find a place to get certified in reiki.  I went there today.  They made my neck and upper back feel better.  I did not detect much improvement beyond that.  I am undeterred though.  I don't know where this community will lead me.  Maybe somewhere or maybe no where.  Sitting still definitely gets me nowhere though.  I have to take a step.  Just like in the book "the Alchemist".  You can go on a journey and wind up someplace you didn't expect, yet the detour has valuable lessons you would not have learned otherwise.  That's a great book and I recommend it.  It's a short read.  So, I embark down this road.  We'll see where it goes.

The training starts next Saturday.  Hopefully the weather cooperates.  Its an hour drive and I have no snow tires. 

I'm also ending this blog.  I started it because I saw somewhere that blogging could be one way to call attention to the store, but it totally doesn't work 🤣.  In the age of so much internet noise, my story is not interesting.  Nothing I write is interesting, I think.  People are fixated on the really shocking events, like the murder of the woman in Minneapolis by the ICE agent or the way that Trump and Noem are gaslighting the public about it.   Or they're fixated on things like the murder of the Reiners.  Or some other celebrity famous people stuff.  Or maybe like me, they like cat and dog videos online.  But nothing here is all that interesting IMO. 

So, why end this blog?   What does it matter? 

I'm worried about how blogging affects my own thoughts.  I can't know who reads it.  In my mind,  I think about ghosts from my past....a tiny audience, so to speak.  The tiny audience might not be reading this at all.  That's not the point.  It doesn't matter if they read it or not.  My concern is that I imagine the tiny audience is out there and reading this.  This affects me.  It diverts my thoughts to those ghosts from the past.  The truth is that I need to focus on myself only.  My journey is to make myself as happy as I can be.  I need to be living my life with purpose. I expect to be in a better financial position.  I need to have greater fulfillment.  Whether I get a regular job or my investment money comes through and I wind up helping women with my time, it almost doesn't matter what it is I do.  It only matters if I'm happy with what I'm doing.  It only matters if my life is flowing well.  It only matters if I'm in a loving state and helping others.  I am learning to refine the art of manifestation. It's important I learn to do this without the pitfalls of attachment or fear.  I need to learn to create from the moment.  This is where my focus needs to be.

I can't afford to be thinking of the past. Yet this blog has me concerned about the tiny audience, which may or may not be out there.  That diverts my focus. 

This goes back to deleting some posts because I worried about control.  I can't control anything.  I have to let the universe be in charge. 

So, I might not post again.  Or if I do, it will be something like remembering mom.  

It's been nice putting thoughts out into the universe, but I have to be about self care and then care for others.  

For anyone who is on a spiritual path....if you stumble on this....feel free to reach out to me on LinkedIn. I'm always happy to help anyone who's had a spiritual awakening, especially a kundalini awakening.  My link is below, just DM me and mention this blog.  I don't respond to DMs typically, but if you mention this blog, I absolutely will reply.  LinkedIn is a weird place.  It's for professional networking, but people think if you LinkIn with them, it means you're besties and they want to engage in small talk through DMs.  Some of the men are creepy this way. So, definitely, mention this blog.

www.linkedin.com/in/patricia-lowden-52b48611

Thank you for reading.  And best of luck with your journey. 

Friday, January 9, 2026

Manifestation update

 Well, that was fast. 🤣.  I had just written two days ago that I am making money from investments and I have enough to buy the place I live and retire. (NOTE:  manifestation is always present tense).  I had written about Intellia and the perceived liver tox risks and this is why big pharma can't buy Intellia at the moment.  I held open the belief that there was a solution and stated that Intellia said the patient had multiple comorbidities.  He might not have died from the liver tox.

Well, today Intellia made a filing with the SEC that updated what happened with the patient. The patient had a perforated duodenal ulcer that had ruptured.  He died of sepsis.  I looked up on Google if a duodenal ulcer would raise liver enzymes, it said yes, mildly.  Then it said that a perforated ulcer could dramatically raise liver enzymes.  So, it's possible that most of the elevated AST/ALT liver response was not drug related.  A perforated ulcer would also raise bilirubin levels too.  So, yes, that by itself could have met Hy's law. 

I should add that I did know the patient had another illness that led to the liver response.  How did I know?  Right after the news came out about the enzyme elevation (grade 4, which was serious), I was meditating.  I was using the theta wave with binaural beats meditation music I posted about earlier today. Right when I entered a meditative state, I heard a voice come through.  It said the patient had another illness.  That the response was exaggerated because of another condition.  I stopped my meditation and texted a friend.  I also texted my daughter.  I told them what I heard in meditation.  I still thought there might have been a contribution from the edit, but my theory was he had fatty liver disease or a condition like that, which may have exacerbated the liver response.  

This news coming out just before JPM seems like a nice coincidence - as much as anything is coincidence.  John, Intellia's CEO, is presenting at JPM on the 14th.  I think John will ease safety concerns a bit.  Everyone assumed the patient died of liver failure.  I never held that belief firmly.  I knew he had another issue, I just didn't know what it was.  Clearly, he did not die of liver failure. 

Is Intellia fully de-risked?  Not entirely.  They have seen a few patients with grade 2 to 3 liver enzyme levels (only 1 with grade 3).  It's possible that the grade 3 patient took something over the counter that may have contributed to his enzyme levels, but I don't know this for a fact.  

I assume FDA will lift the clinical hold.  I'm not sure if they're satisfied or not.  Maybe John will let the public know on Wednesday.  Who knows.

So....I'm happily creating my reality.

Thanks for reading.

ETA:  Well, I guess Intelllia's  filing was during the day and the market didn't notice.  I also did not see a press release or any social media.  There could be a few scenarios.  First, they wait until JPM in order to broadcast this information with context and implications for the clinical hold and whatever the FDA's concerns might be. Or, they have no idea about investor relations.  This has been a challenge for NTLA, honestly.  The notable example was not properly contextualizing the phase II HAE results, where only 81% of patients were attack free.  The truth is that this was placebo controlled.  Patients didn't know if they were on placebo and they're hypervigilant for attacks. Any minor sensation could be considered an attack.  Investors walked away believing the drug was not very effective.  There was virtually no kallikrein circulating in patients, so it was effective. The investing media misinterpreted because Intellia did not message that very well.  So, I don't wish to be very critical of Intellia, because I may well have my own misunderstanding. 

I did have a brief annoyance around the lack of press release.  This is a red flag for me.... a red flag about my own emotions.  It  suggests attachment to the manifestation, and attachment is fear.  That's a big no no. It's done, and the money I receive (to invest and buy my home) doesn't have to be from Intellia.  I can't micromanage the universe.  I have to trust it.  I have to come back to presence and be grateful.  I am truly grateful.  I am in a position of privilege.  This position is open to anyone who understands how creation works.  Abundance is available to anyone feeling worthy of receiving it.  No attachment to the manifestation.  No fears or money worries should exist.  If you're desperate for money, you have to let that go.  You have money now. You are abundant now.  You are a money magnet.  Money flows to you naturally.  Money you spend comes back to you multiplied.  Keep reminding yourself that you're worthy of abundance.  Narcissists like Trump attract money because he assumes it will always come towards him.  Just when he was going broke, he was offered the Apprentice.  That's how the universe works, when your basic belief is that you'll aways have money, then money flows towards you, even from surprising sources.   The universe does not judge us.  From Trump stealing Venezuelan oil to Trump laundering money for Russian oligarchs....he manifested those things for himself.   There is no judgement.  None whatsoever.  The mirror the universe shows us in the form of our reality is absolutely unbiased.  If you're  life isn't where you want it to be, you need to examine your fears and inner beliefs.  And then do your best to rid yourself of those fears.  And remind yourself that the beliefs you hold probably aren't true.  They're stories you ego mind invents. The reality you think you're in is mostly misunderstood.  Too much programming....too much fear.  A lot of false assumptions and biases.  The narratives that keep us stuck are not true.  We construct our own prison walls. 

I view this reality....the incarnation I'm in...much like an interactive video game.  My body is an avatar.  My personality and life circumstances when born are my character.  The challenges I faced were planned before I was born and everyone in my life agreed to be in it.  Each has played a role.  I played a role for them too.  Everyone is a character.  No one is real, because our real self is our soul.  We are multidimensional energy beings who have entered a virtual reality for learning and entertainment.  We need the challenges for growth and understanding.   If you're a divine being of pure love, you want to know what it's like to feel love's absence.  You want to know what it's like to feel love's loss.  Maybe you even want to know what it's like to feel utterly alone and abandoned.  Or maybe you want to love someone so intensely, only to lose them, and you want to know that experience.  I know someone who lost a child not long ago.  I can't imagine the depth of that pain. I keep thinking there was a soul contract and a reason that she experienced that loss.  Some people experience spiritual awakenings from devastating losses.  They say that the wound is where the light comes in.  I have no way of knowing of course.  I only know there was a reason.  We sign up for every ounce of suffering we experience. Why?  Why do human's climb mountains?  To know what it's like.  It's that simple. Our video game functions a lot like a movie.  Some movies are comedies and some are tragedies.  Some are terrifying and scary. Most lives have a mix of categories.  We are here to learn and experience, and yes, it's a bit like a game to me. 

I am changing levels in this game.  I can't say I'm there yet though. I'm still trying to figure things out for myself.  I need to become more disciplined with my thoughts and focus.  This is a big part of being on the spiritual path.  If I watch political videos or if I focus on unhappy events, that works against me. Ideally, we don't take our thoughts seriously.  Ideally, we become observers of the thoughts so we don't ego identify with them.  Ideally, we learn to be present more often.  Thoughts don't have to stay positive when they do arise.  Some emotional purging may be necessary, so flow with that.  Never judge your thoughts or emotions.  Let them be.  Its enough to observe them and not be identified with them.  

In any case, I've gone on and on and on. 

Thanks again for reading.

The beginning of transformation

As noted previously, I've been feeling in a strange stuck place. Still confident in my manifesting ability, but not exactly knowing what it is I want. I only know I need a purpose. Finding one was easy to do. I want to help women. Why not learn reiki and help them energetically?

For anyone who is unfamiliar with reiki, here is how it's defined: Reiki is a gentle "laying on hands" or hand hovering to channel "universal life force energy" (Rei-Ki) to promote the body's self-healing, balancing physical, mental, and emotional well-being by clearing perceived energy blockages. While considered a complementary therapy for easing pain, anxiety, and promoting relaxation, it's a non-invasive approach, though scientific evidence for its effectiveness is still limited and inconsistent.

By the way, universal life force energy is also called kundalini energy - by Hindus.   

I've had Reiki done in the Boston area (out in Sharon MA). With eyes closed, I could feel the energy sensations moving in the body.  Since my kundalini awakening, I am sensitive to energy changes and shifts. Not just from reiki. I can't explain it easily.  Last night was a good example....the energy was more intense.  I woke up feeling intense vibrations and body aches.  I often get a headache, and the sensation of pressure in my head.  Sometimes, I spend the day basking in a feeling of pure love - this is when the energy affects the emotional state deeply.  Those types of days are amazing, though not common.  Other times, I have to go looking for that feeling through meditation, and while I usually find it, it doesn't last once I get back into mind (today was like this).   I get electrical sensations or burning sensations once in a while.  Different parts of the body.  My right ear burns frequently, and this is accompanied by a warm feeling that descends on my crown.  Some times I get a tingly feeling, kind of electrical in nature.  Sometimes that burning feeling is the right side of my head, and not just my ear.  Sometimes that warm feeling is so hot, the top of my head feels on fire and I sweat profusely.   Can I explain this?  No.  I can't.  That ear burning and heat sensation happens most nights (typically between 9 and 11 pm). The vibrations and body aches happen when I wake up from sleeping.  Just after my awakening, it felt as if I slept in a microwave oven at night.  Surrounded by all this energy.  This still happens to a degree, but it was more intense after the awakening. 

Because I have intense 'life force energy', I think I'll be good at reiki.   Using my energy to help other people.  Yes, I saw the part where it says this is not scientifically verified.  The truth is, the mind is everything.  When we have acupuncture done, it works because we believe it works.  It's a permission slip. It's not different from a placebo.  The mind is doing all the work.  The belief in my energy helping theirs is the permission slip to achieve something with their mind which they could have done without me, had they believed in the power of their mind.  This is how I see it.  I do know we all have energy though and we feel/sense each other's energies.  I also know that we emit our energy outwards.  I am not saying there is no manipulation of energy happening.  I believe there is.  I am saying it mostly works because the belief in it allows the positive outcome to happen. 

In any case, today I took on my own self improvement.   No more waiting around for anything to happen.  First I started caring for my body.  Here's what I did.
1. No more milk (it makes me bloat)...this includes hot cocoa.  Unfortunately, it includes my protein shake which is made with casein.  I've noticed that makes me bloat too. 
2. Taking necessary supplements.  Magnesium to calm my nervous system and to help sleep.  Zinc for my immune system.  D3/K2 for immune system and bone density.  1 Gram of vitamin C for the immune system and for adrenal support.  Methylated B vitamins to calm the nervous system.  Vitamin B12 for energy and sleep. Turmeric to reduce inflammation. 
3.  Started a 25 day Pilates challenge, 25 work outs for 25 minutes each.  One workout a day.  I did this because my lower back was bothering me and it felt unstable.  Working the trunk muscles should help to stabilize it.  I was pleasantly surprised that the work out was for the entire body (arms, legs, butt, lower back, upper back).  A healthier diet plus exercise should make me leaner.  I have not gained a lot of weight, eating sweets.  I gained a lot of weight with bloating though. Sometimes, I look 5 months pregnant. 😉  I can fix this.
4.  Affirmations - I need reminding all the time that I'm safe, protected, loved, whole and abundant. And I'm grateful to be so.  I repeat about 100 phrases over and over to theta wave music with binaural beats, which helps to bury these messages deep into my subconscious.  This insures I'm creating the reality I want because those become my inner beliefs.
5.  Meditation - This is the practice I've most slacked off on.  I used the same theta wave binaural beat music.  There's something magical about it.  To quiet my mind, I had to do some deep breathing.  This too feels magical.  Breathe in for 4 counts, hold for 4 counts, breath out slower...for 7 or 8 counts.  Do this 4 or 5 times, and you will feel an instant calm feeling.  Your mind quiets more easily.  Then listen to the music.  With time, if you can relax, you'll feel a peaceful calm relaxation happen, and you will also start to feel love.  When you feel the love, you are connected to spirit.  You are connecting to your higher self, and that love you feel, is who you truly are.  Should you connect, try asking questions.  If you're clairaudient, you'll get answers.  Or you might just having a knowing, when it comes to answers. 

If you're interested in the theta wave music I use, the link is here:  https://www.youtube.com/watch?v=qQ_W1w9v-2Y

I also got a lot of chores done today.  I decided to schedule things on my calendar to create a routine for myself. One that I can follow. This is a way to care for mind.  Where I feel as if I'm managing me and my life well. 

It's all about caring for
1.  Body
2.  Mind
3.  Spirit

You can't ignore one of these.  You need all 3.

For me, the increased energy that moves through me, which I physically feel, tends to increase cortisol. That's why I feel 100 years old sometimes, when waking up in the morning. I don't look old, I just feel it (stiff joints, sore feet).  It gets bad when the overnight energy is intense.  Going outside to ground myself (walking barefoot on the ground) brings relief, but with 6 inches of snow on the ground, it's not feasible. This leaves grounding mediations which don't seem as effective.  I have to actively try to do things to relax.  I'm never stressed.  I'm usually very calm, but the cortisol is there regardless just from the energy. This is why taking in turmeric and lemon juice are important, because they reduce inflammation.  Inflammation and cortisol are connected. 

Last night I was inspired by a video about what hippies ate when living in communes.  It's very similar to the diets recommended in Buddhism or new age circles.  I might buy the stuff to make homemade granola and I may also try baking my own whole wheat bread.  I'll let you know if I'm successful.  They ate a lot of tofu, lentils, brown rice, fresh fruits and veggies.  They made veggie stews a lot. They foraged for mushrooms. They grew sprouts.  Much of their diet was out of necessity.  The foods were cheap and satiating. And of course, they made wheat bread and granola.  

I cannot improve my life without improving the entirety of me.  It's all one package.  I am the creator of my life and the better I feel and the healthier I am, the better the life that I create.

Thank you for reading. 

Thursday, January 8, 2026

Manifesting where I need to go

 I keep talking about wanting to have an income. Yet I'm chasing that away by wanting it, instead of having it and embodying it already.  That's like engaging in counter manifestation (or manifesting the opposite to what I actually want).  I need to consciously manifest. 

Well, I had the idea of the store... this is ongoing.  This has felt difficult for me.  This is why I question whether or not it's aligned. Every bit of working on it feels like real effort.  When something is aligned, the actions to make it happen come naturally.  Because we enjoy doing what we're doing.

I could work, but only under a narrow set of conditions and I could surely manifest this if I really wanted to.  The narrow set of circumstances is to be doing my favorite things within protein science.  That's why the analytical development work.  Lab work is fine.  I have only one issue with getting a job.  The issue is that it takes ALL my time.  The ability to enjoy a beautiful sunny day would be gone, unless they're on weekends.  I have not spotted any jobs in the local area I live.  There are 2 companies, Novo Nordisk and Adimab.  Neither are hiring.  Though, at this stage, I'd rather live off of investments. I would not mind working at Avitide/Repligen either, but they're not hiring.

According to A Course in Miracles, we are always living in the past.  I 100% agree with this.  For example, lets say you're in the car with your dad, and he's driving in the city and someone gives him the finger.  Your dad tells you city people are rude.  Then every time you're in the city, and someone is rude, you make a mental note that dad was right, city people are rude.  When you encounter nice people in the city, your ego dismisses it.  Rude people though? That will be noted to enforce an embedded narrative.  That's living in the past.  That's how we are programmed.

I know the behavior of pharma companies.  I've been observing them for 30 years.  How they think and how they operate are so predictable to me.  I get that culture.  They hate risks, so they'd rather pay a much higher price for a sure thing (an approved drug) rather than pay a lower price for a phase 2 drug.  

I am in the fortunate position of holding a lot of Intellia shares.  I don't want to sell them now because the price is low and feel strongly it will go higher.  I know it with every fiber of my being.  If the price is $50 or higher, I can afford to stay here in Vermont and the income from the investments would be enough for me to retire where I live and buy the place I live in.  My ego mind had convinced me it would take a while for the company to be bought out.  Why?  Because my past experience understands how much pharma hates risk and Intellia has a safety risk.  A patient in phase 3 had a serious liver tox event at about 24 days post dose.  It activated Hy's law due to elevated elevated bilirubin and high AST/ALT liver enzymes.  The patient later died. Most assume he died from liver failure but Intellia has never stated this.  They said, quite specifically, that the patient had multiple co-morbidities. In other words, they don't know what actually killed him.  The man was morbidly obese and had TTR amyloidosis with heart failure.  The man was quite sick and his obesity might have compromised his liver in a non-obvious way.  Many investors question the entire pipeline, but they shouldn't. Yes, there were other patients who had grade 2 and 3 liver elevations but they were asymptomatic and resolved spontaneously.  The number of liver enzyme reactions occurs in fewer than 1% of patients. In various posts and articles by knowledgeable people, the timing of the liver reaction suggests that there was an immune reaction against a neoantigen created by edit.  The body basically destroyed liver cells with that type of edit.  In order for this to occur, the patient would need a specific type of HLA on their immune cells.  Intellia could take their best guess on excluding HLA's by screening patients (best guess because the numbers are not high for people who've had elevated liver enzymes, so statistics will make certainty difficult).  Or, they can suppress the immune system with corticosteroids.  Or they can measure earlier biomarkers and initiate steroids when they show signs of liver injury.  There is a solution though. I'm not worried about this when it comes to the big picture. This type of issue would be specific to the edit/disease.  There's been no issues with HAE. 

So back to big pharma...there are new dynamics at play right now.  Big patent cliffs are occurring.  Big pharma knows that their returns on investments have been declining for a long while.  Buying a platform is starting to make sense.  There are expensive platform companies out there such as Alnylam.  Their market cap is $52 billion.  They'd need to be bought for a premium, so maybe $60 to $80 billion for a buyout.  Big pharma does not like expensive buyouts.  Though, they don't have a lot of employees.  Only 2200 or so.  I'd buy them if I were a big pharma.  The only problem is their platform might be under competition from crispr technologies.  Intellia would happily take a $5 billion buyout  ($50/share) in my opinion, but nothing will happen until the clinical hold lifts.  This may take several more weeks.  Intellia, in my opinion, will not take a low buyout price.  I'm doubtful they'd accept $25/share or even $35/share.  I think $50 is the right ballpark, but this is my guess (not insider information).  This will sound high for some given where their stock is, but give it time. 

I believe Intellia will be bought out.  I truly do.  The question is only when and for how much.  So, achieving income through investing my Intellia buyout money (as long as markets continue to function) is one means to achieve income.

How to manifest this outcome.... I just need to live my life as if this has happened already. Remind myself  I have income from Investments.  I need to feel that reality daily.  I need to disconnect my past.  I have to let go of my pattern recognition of big pharma behavior.  I don't need to bring Intellia into my manifestation directly though.  I could leave it open ended.  I simply have income from investments that cover my costs to live here and I own the place I live in.  I will let the universe deliver what it will.  I do know that big pharma is very worried about patent cliffs.  So it's pretty likely at some point.  My ego wants to say it will take well over a year, but this isn't true if the patient that died had other issues (like his liver had prior damage).  So I'll stay open to this.  The market knows Intellia is an attractive buyout target if  this issue gets resolved.  I believe it's related to the edit as people have noted online, which means this issue is unlikely for HEA patients.  I believe in this technology.  I believe in this platform.  The crispr era is just getting started.

Until the universe provides me other options....this is what I have to work with.  Getting my store to work, getting a job or manifesting an income from investments.  I'll assume I already have income from investments. I'll let the universe work out how it comes to me, with an Intellia buyout being one possible mechanism.  Then I won't worry about it much.

The truth is, we are all always creating our realities.   We do it unconsciously.  Every fear is mirrored back to us. Every every belief is mirrored back to us.  If you assume disaster will happen, it's then more likely to happen. If you assume you'll get sick, then you're more likely to get sick.  If you assume everything is working out for you, then things will probably work out for you.  There are ebbs and flows to manifestation.  It's not like there's no challenges or you get everything you want without delay.  I do know that the universe is a mirror.  You can't control everything....some events are due to collective energies.  Politics is like this.  Trump reflects a collective outrage on abandonment.  We, the American people, were abandoned by societal elites back in the late 70's or early 80's, its just that the rage and upset is now being released.  Trump reflects this because his narcissism was a direct result of emotional abandonment (his mother was quite sick when he was in his toddler years).  It's pretty simple if you think about it. There's no sense getting angry at MAGA.  They can't help their anxieties.  I have to trust the universe has a plan.

With all that said, I think I'll get back into the manifestation gain.  This connects with getting my health back on track because these things actually connect.  The better I feel physically the more potent my ability to manifest.

So this is my commitment....improve health...improve vibration...manifest.   I have income from investments already. I already own where I live.  It's done. 

I have to confess though, the winters are tough for me up here in VT. Its so dark and cold.  It might be nice to manifest enough money to spend a few months each year in Costa Rica where my daughter lives. (January and February). Just sayin' 😜

Thanks for reading. 

Making a changes and learning to manage my energy - gaining a sense of purpose

 I don't know what's been wrong with me for the past few weeks.  I've not been taking care of myself very well.  I used to be more diligent about it.  I've started eating more sugary products and I've not been exercising as much.  I had been in the habit of saying affirmations and doing yoga and keeping up with spiritual practices.  I have dropped off these activities.  I still practice gratitude either by stating verbally out loud the things I'm grateful for, or by writing in my gratitude journal.  I've been less consistent with yoga and exercise. 

Honestly, these recent weeks have felt like a retreat. At times, I've craved more normalcy and less spirituality.  This feeling has been pretty prominent. On YouTube, I watch Seinfeld clips rather than spiritual content. Or I watch cooking content or cat videos. I've tired of spiritual gurus talking about the next full moon or portal.  I miss those days before my spiritual awakening....not the emotional state of course (I felt empty and dead inside)....I miss the simplicity and comfort of routines.  Even though I was wrong when it came to just about everything back then, I seldom felt confused, lost or stuck.  I knew what was likely to happen the next day or the next several weeks or months.  Every day I'd get up, go to work and come home.  I'd have drinks on Friday nights with friends, rest all day Saturday....feel human again on Sunday, then go to work Monday morning.  Week after week, year after year.   Even when life issues happened, like the death of my parents or when my teenage daughter entered into dangerous levels of depression, I felt like I could depend on those routines.  That's not how it is anymore.  I have no routines. I have no idea what's going to happen this week or the next.  Maybe nothing happens or maybe something.  I have savings and money, but I don't want to burn through savings.  I'd like an income.  I have no idea though, how to make money unless I go back to work.  Part of me knows I just need to be quiet and listen and the answers will come, but I miss those days where I pretty much knew what to do. 

The flow of life feels like waves on a shore as the tide comes in.  The waves come up on the shore, and then retreat.  As more waves wash on the shore, they go further as the tide rises, but there are retreats.  These recent weeks feel like a big retreat. The craving to go back where I didn't have so many questions.  The craving to go back to predictability. The craving to go back to more certainty.  Seinfeld was the show about nothing.  And my life back then was the same.  It was about nothing. I worked and raised my child. That was it.  I suppose I had a purpose though....simply survival. 

When I don't take care of myself or engage in spiritual practices (yoga, exercise, meditation), the problem is that energy gets stuck.  The energy inside my body gets stuck if I don't move around.    Combine this with sugary foods and you get more inflammation and increased levels of cortisol  In summary, all this combines to make me feel old.  My joints get stiff.  This week, my lower back hurts.  I have a shiatsu massager that I used on my lower back this morning, because my back is stiff, and it was surprising the emotional boost it gave me!  That's a sign that energy is stuck and the massage loosened it a bit. 

I know I have to not buy sweets. I've been drinking a lot of hot coco made with milk.  It's cold here and I love warm milk.  Maybe I just need to switch from coco to turmeric, which tastes pretty good!  I think this is what I'll do.  That doesn't mean absolutely no carbs.  Everything within reason.  I try not to eat much meat.  I drink a fruit smoothie every day with spinach and berries and sometimes I make one with pineapple and mango. These also have yogurt.  I love my peanut butter and banana protein shakes. My diet isn't terrible but it's not great, either. 

The other change that needs to happen is more exercise.  I did get in a bunch of skiing during the holidays.  Tomorrow is Friday and the Quechee ski slope is open (it's open Fridays through Sundays). Hopefully my lower back is okay.  It's not excuse if it isn't though.  I can always swim in the indoor pool.

In the meantime, I just looked at my store analytics.  I realized that much of my traffic is bots. So I need to get going on my Pinterest posts.  

Additionally, I have spent time this week reconnecting and sitting in silence.  After the day where I had an orgy of ego....I spent the next day trying to be quiet and listen.   What I heard is that I need purpose.  This is what has been missing in my life.  Having purpose. Back when I worked, I had a purpose (even if it was just survival) and this made life okay.  I thought that if I get a job in industry, that could give me some purpose.  Then I thought, 'no, don't wait'.  So, I decided to get reiki certified.  It's not expensive.  It's not hugely time consuming either.  I found a place in Montpelier and I go this Saturday to receive one of their reiki sessions ($10 for 20 minutes....I'm used to paying over $100 for this service, I'd had some sessions in the Boston area).  This could also help me release stagnant energy.  Getting the certification will help to teach me how to manage my own energy...to essential perform reiki on myself.  My longer term goal will be to perform reiki at community centers and battered women's shelters.  A battered woman is probably in a place where her lower chakras need work (the root chakra helps to earn money and obtain resources and the solar plexus is self empowerment).  The reiki might help open up in those areas and also to balance feminine and masculine energies within themselves so they feel more whole (to help stave off temptation of going back).  Online, I've seen women in the divorce groups who were beaten and abused being tempted to go back.  A sense of wholeness might end that temptation. Of course, I don't know anything with certainty.  I'm projecting myself into a situation I have no real understanding of.  Still, it's a place to start.  I can start having purpose.  I need to keep listening like this...when it comes to making money, the best way to do it is by listening.  I will not be learning reiki to make money.  It's not a very lucrative career.  I'd be learning reiki to give back to those in need to give myself a sense of purpose.  I could start doing reiki on people as soon as February. 

Why do I think I'd be good at reiki?  Since my spiritual awakening, my vibrational energy has increased.  All of us are vibration.  If you're in a place of fear or anger, you're in a low vibration.  If you're calm, peaceful, happy and especially if you feel love, then you're at a high vibration.  We all have a vibrational baseline and since awakening, my baseline is pretty high.  I'm not at Buddha level vibration.  I'd have a way to go to get there.  I'm at a fairly good vibration though.   I think this means I might be pretty good at reiki.  I won't know until I try.  At the end of the day, I don't think anyone will object to free reiki sessions.  Anything I can do to help women to feel better would be nice for me to do. Healing for them and healing for me too.  I don't need to wait around to have a purpose.  I can create that for myself now, with or without a job.

I don't know if operating a store is right for me.  I'll keep at it bit by bit. And if it's not right I'll drop it. However, what is right for me will definitely find me. I have faith in that.  I just have to be quiet long enough to get the proper guidance.  

Taking care of myself physically will also raise my vibration higher too.  It's the right thing. 

There will be a next wave, and hopefully it will propel me that much more forward....I have to see retreats as useful though. 

Thank you for reading.

Wednesday, January 7, 2026

Remembering Mom

 

Remembering mom

<Trigger warning:  drug abuse and suicide are mentioned - events within the extended family>

Today, January 7th, 2026, would have been my mom’s 94th birthday. I’m taking a few moments to remember her on this day.

She was born into immense poverty, but you’d never know it if you met her. She believed deeply in her innate self-worth. She didn’t suffer from a lack of confidence—and I want to be clear that her confidence was not narcissistic. She didn’t compare herself to others. Emotions like envy or jealousy simply didn’t exist in her. She wasn’t petty, and while she did occasionally comment about other people, her comments were never mean or cruel in any way.  She may have disagreed with a person's conduct (pretty normal for any person).  Mostly though, she had a live and let live mindset.  There wasn't much drama around mom. Generally speaking, she didn’t sweat the small stuff. 

I probably should mention that mom had absolutely no filter.  There was that time in the car (this would have been between 2016 to 2018), when my ex husband was driving and mom sat in the front (I was in the back) where she told my ex-husband about the circumstances of my conception.  I was oblivious, as I was distracted by my phone.  Apparently, I was conceived in the back of a car.  I don't know who was watching my siblings at the time. It seems fitting, in some weird way, that I should be conceived in this manner. 🤣  I guess I was never meant to be like the others (assuming this was the only time).  That lack of filter in her was one of her most endearing qualities, and to be honest, I don't have much of a filter either.  I do have one though - more than she did. 

She never hit or spanked us kids either—that was my dad’s domain. She just couldn’t bring herself to discipline us that way. What she gave us instead was unconditional love.

Until my spiritual awakening, I'd felt true peace only a few times in my life. I have specific memories of feeling truly peaceful as child, when being held by her. How fortunate I was to be raised by such an extraordinary woman.


My mom was born in south Texas, near the Mexican border, into a family that I still consider extraordinary. Her mother—my grandmother—was highly respected within a very large and extended Mexican-American family. My grandmother had eleven siblings, plus what felt like a gazillion cousins 🤣. I could never keep track of how everyone was related to us (second cousins, third cousins, fourth?), though they all somehow knew exactly who we were.

Her great-grandparents built a foundation of closeness that helped the family survive devastating losses. The family had once been prominent, back when Texas belonged to Mexico, but their land and wealth were stolen when white settlers arrived as conquerors of what later became Texas. It’s really that simple. They went from attending private schools to living at subsistence levels of poverty.

What sustained them was family. They survived illness, loss, and death through cohesion. The extended family was always there—always willing to help anyone who needed anything. They were loving, and that love was unconditional.

That didn’t mean there were no annoyances or grievances. But even when two people were at odds, they would still show up if help was needed. Anyone who married into the family was family—never an outsider. Family was a source of strength, and it mattered deeply to everyone.


One of my mom’s first cousins embodied that unconditional love in a way I’ll never forget. He fought in the Vietnam War. Lord only knows the atrocities he witnessed there. When he came home, he was already addicted to heroin.

I met him in the 1970s when I was a child. Once, he drove us kids to the movies—driving like he was in a high-speed police chase, straight out of those Gene Hackman movies like The French Connection. Maybe he had plenty of experience running from the police; he was wanted in several states for drug dealing.

He stole from the family too. Whenever he was around, things had a way of disappearing. Everyone knew. His addiction wasn’t a secret.

And yet—here’s what still amazes me—he was welcomed with hugs at every family gathering. He was treated respectfully. He was loved. Not trusted, but loved.

The family had deep compassion for what he had endured in Vietnam. They understood that the scars he carried were tied to his addiction. It was easier for him to hide from emotional pain with substances than to face it head-on. Who could blame him? The family understood.


My mom met my dad when he was stationed in Harlingen, Texas, while serving in the Air Force. They were set up on a blind date and married within six months. Soon after, my dad left the Air Force and found civilian work in Massachusetts, using the electronics skills he’d learned during service.

Leaving Texas was hard for my mom. She missed her family deeply. But she wanted her future children to be well educated, and Massachusetts offered greater educational opportunities she believed. She also hoped we’d be more worldly—her family had a way of treating Texas as the center of the world, but mom saw that there was a world beyond, and she wanted us to know that broader world.

Dad’s job paid well enough for them to buy a nice home and raise four children, with me being the youngest. Mom gave up her secretarial career when she married Dad, but she happily returned to work when I was twelve. She loved having her own money. She loved dressing well and took pride in her appearance right up until the end—always well dressed, always wearing makeup, always carrying herself with dignity.

You’d never guess she grew up in a home with dirt floors, picking cotton in the summers. She said they were poor, but they never felt poor. Their needs were met. My grandmother made beautiful clothes for her children. They grew their own food—citrus fruits and vegetables everywhere.  There was always plenty of delicious fresh food. 

Her father died when she was just ten years old. My grandmother went to work as a maid, and her sons were sent to live with relatives to ease her burden. Grandma was loving and wise. She never raised her voice. She didn’t have to. Her children adored her.


Life in Massachusetts wasn’t easy for my mom. Far from her family, she relied on regular phone calls with her mother, always spoken in Spanish—so I never knew what they talked about. She missed home terribly.

She loved her father-in-law, but not her mother-in-law (who mom felt was a bit narcissistic). My dad’s family was nothing like hers—not warm, not cohesive. My paternal grandmother's narcissistic ways was a source of tension. I can only imagine how that stark contrast increased the sense of distance she felt far from home. I honestly think my dad fell in love with my mom’s family as much as he fell in love with her. That’s why his ashes are interred in Texas with her family, not with his own.

Raising four kids, keeping the house immaculate, and feeding us (she was a great cook) must have been exhausting. I was her most difficult child—no contest. She called me “the angry one.”  In order of birth, the others were: smart, social and sweet.  Yet, I was angry 🤣 .  The only one with a negative adjective.  I didn't fault mom though, she called things as she saw them.  I did have intense tantrums, as if I had no capacity to process negative events.  As I think back, she must have been a bit puzzled as to why I was so tantrummy, unlike the others. 

When I threw myself screaming on store floors, mom had a genius response: she’d walk away and pretend she didn’t know me 🤣. The sudden fear of abandonment snapped me out of it every time.

At home, when I'd have a tantrum, she’d put me in my room and tell me to stay there. I always did. There were no locks. My tantrums felt like seizures—uncontrollable, exhausting, ending only when I fell asleep. I wish parents understood this: sometimes kids just need to cry it out. Mom understood that instinctively.

When she returned to work after twenty years, she became indispensable. She was an admin—what they called a secretary back then—organized, professional, and deeply respected. She loved working. She loved earning her own money. She loved her coworkers.


One of my favorite dynamics between my parents still makes me smile. Mom didn’t drive—she was afraid of it—so Dad drove her everywhere. On Saturday mornings she’d say, “Everett, I’d like to go shopping today.”

Dad would respond by yelling, “God dammit, Elva!” and then complain about how much she liked to spend money.  His rants tended to last several minutes. 

Mom, calmly flipping through a catalog, would slyly smile and ignore him completely 🤣.

She always got what she wanted and she knew this. She didn’t care about his reaction. And he adored her.  He absolutely hated hanging around stores, while mom looked at every item on every rack. That's definitely not at all what dad wanted to do, but there he was.  He spoiled her endlessly. I believe it was her quiet self-worth that magnetized him.

I would have loved to model her behavior, but I wasn’t healed enough back then. Some wounds came from this lifetime (from the intense bullying and social isolation I suffered from at school); other wounds, I believe, predated it. I was born with tantrums for a reason - and I had no negative experiences in this lifetime to warrant them. The good news is—I’ve come a long way.

I’m no longer reactive or fearful. Life is quieter now. Even politics doesn’t trigger me anymore. Healing, I think, is lifelong—but peace is possible.

Wherever my mom is, I believe she’s happy for me. Not proud—pride feels ego-driven—but happy that I’ve found my way.


One last story.

After my dad passed, my mom developed cerebral amyloid angiopathy (CAA)—leaky brain blood vessels due to amyloid. I always feared I’d find her on the floor one day from a brain bleed. And one day, that’s exactly what happened.

Earlier that same day, my sister’s grandson died by suicide at sixteen.  His girlfriend had just broken up with him.  He was on the phone with his ex girlfriend, holding a handgun. He put it to his head and pulled the trigger.  Gone in an instant.  I was devastated thinking about the family’s pain and the loss of such a young life.  It felt like a senseless waste. Waste...that's the word that hung in my mind as I cried in the lab that day. 

My siblings decided I should tell Mom in person. I tried calling her on my way there.  She wasn't answering the phone.  Anxiety started to well up inside of me.  When I arrived, she didn’t answer the door. I looked through the sliding glass door around the back and saw her on the floor. She was alive, but tremoring.  My fear had been realized. 

She’d had a massive hemorrhagic stroke. I had to make the decision to let her go. She was eighty-seven. Saving her would have meant profound disability and likely another bleed anyway.  It seemed right to let her go. 

For four days, we kept vigil, never leaving her alone. At least one of us was with her at all times.  During the day all of us were there. She passed on March 3rd, 2019—3/3.

At 3 p.m., while we waited to say goodbye one last time (as they prepared her body for the funeral home), the analog clock on the wall of the hospital waiting room began spinning wildly. It spun for minutes. We all watched in shock. Me, my husband and daughter, my brother and 2 sisters were all there, watching with astonishment.  Grasping for explanation and finding none.

That was Mom—making things happen even from the other side.

People into spirituality attach meaning to numbers. 333 symbolizes growth, balance, encouragement, and trusting your path. My ego wants to assign meaning, as if mom were still telling us how to conduct our lives, even from the beyond. Then I remember that the ego loves to assign meaning without understanding anything. So I leave space for not knowing.

Thinking of you, Mom. 💞
Thank you for reading.

Tuesday, January 6, 2026

An orgy of ego and being in mind

Just how does one discipline their mind and thoughts in this era of screens and constant distraction?

I was well intentioned yesterday when I got up, trying to keep in mind that I lack understanding and that nothing has inherent meaning. I’ve stopped watching the news, which is good. But then a familiar itch arose—a simple question. It doesn’t really matter what it was. I went onto ChatGPT, and before I knew it, I was lost in my mind again.

Using ChatGPT can feel like a trap. My ego mind loves the intellectual stimulation—a discourse with a machine that can seem so human, almost like having a stimulating conversation with your smartest friend. My mind soaks it up. Yet because ChatGPT is not human and will never steer the conversation, I watch my thoughts meander endlessly—from the state of the biopharma industry to the psychology of oligarchs.

Yesterday, I spoke with ChatGPT about protein science with such affection that it made me think I should return to industry. Then I veered into politics, psychology, and outcome-forecasting. Classic ego-mind behavior. It signals a lack of trust in the universe to work things out. My ego wants to know, understand, and anticipate as a form of protection. It believes that knowing—really, guessing—will ease its anxiety. That’s control. And when I allow too much of it, I separate from myself.

Zooming out, I see ChatGPT as a kind of mind maze. It’s enticing. I can wander in it for hours, seduced by the pleasure of thinking. What did I gain from that? Nothing. Absolutely nothing. What did I give up? Any sense of having accomplished something.

The situation worsened last night when I was asked about a former colleague. I gave an honest recollection, but it didn’t feel good. I saw him as kind, yet struggling with soft skills. I hate judging anyone. Looking back, I wondered—what if I didn’t understand anything at all? I went down memory lane, and whenever I do that, I become the person I used to be. I drop into my unhealed self. As A Course in Miracles teaches, perhaps I projected my own flawed meanings onto him, shaped by my insecurities.

Did I do a disservice? Probably not—no one is relying solely on my perception. Other souls are learning their lessons too. Still, it didn’t feel good, and that matters.

This made me sad, because I felt myself separating from my true self. The true self is not experienced through the mind; it’s felt through the heart. I don’t believe anything is lost. A little backsliding is normal.

I’m still torn about working in industry. Should I live here, if I can? Or return to something I genuinely love—protein science? What boundaries would I need to prevent ego dominance? If I did return, I know being in the lab is better for me. I like defined objectives. I like the quiet productivity of running an HPLC or doing light-scattering experiments. Is it always smooth? No. Instruments fail, flow cells break, mystery peaks appear. I don’t mind that. It keeps things interesting. I like problem-solving.

The real challenge would be loving and accepting others as they are in the workplace. We humans are bundles of insecurity—myself included. Maybe I’ve only ever seen my own insecurities reflected back at me. Would being around others hinder my spiritual growth, or enhance it? I don’t know. But isolation doesn’t seem to be helping either. When most of my conversations are with ChatGPT, that feels like a signal.

Perhaps I need to become more social again. I could return to volunteering. I stopped late last year when I took a coaching course. That ended in November, and I haven’t gone back.

I used to volunteer at a food pantry. It was meaningful, but sometimes heartbreaking. One man’s story still stays with me. I cried all the way home that day.

There were two people—likely in their 60s—a man and a woman. The man was large, quiet, withdrawn. The woman was his caretaker and had been caring for him for only a few years. She shared his story. He was born into family that was  violent and and abused drugs. He was brutally beaten by his parents. The state intervened and placed him in foster care, where he was then sexually abused by his foster family. Later, he suffered a head injury that damaged his short-term memory. School became impossible. As a teenager, he was diagnosed with schizophrenia. His life was spent in and out of institutions, often homeless.  He had a brother down south. Once, starving for any kind of love, he hitchhiked hundreds of miles just to see him—simply to connect with someone who might care. He had been so alone and lived in the absence of any love or affection. My heart broke for him.  In the car, I asked the universe why someone would endure such suffering. I heard an answer in my mind: “He will be that much more exalted in his next life.”  Maybe my own mind responded with my biggest hopes. Or maybe I heard the true answer. I don’t know. I believe we choose our lives. He chose the hardest one imaginable. I hope his next life is full of  love.

Remembering him today reminds me how fortunate I am. I was not abused. I was loved. My mind works. I’ve been able to support myself. What a privilege it is that my primary concern is what to do with my abundant life choices.  I am so grateful for that. 

Why do I get lost in the mind when I need to connect with what’s real? Spirit is more real than physicality because it’s eternal. This life is the dream, and like any dream, it’s easy to get lost in its maze.

What should I do with my day? I know I need exercise and yoga. I’ll work on my store—upload live photos and post listings to Pinterest. That’s tangible. That’s helpful.

Living here is beautiful, but isolating. Costs are rising. I catch myself assigning meaning again—and remind myself that I don’t understand anything. 😉

My real dream is to live near Lake Champlain, in a post-and-beam home. I feel these things become possible only when I let go of control and allow the universe to lead. I don’t know why I feel that way—I just do.

Perhaps the struggle is only happening in my own mind.

I don't expect a lot of people to relate to my challenges and experiences....most of you are working and trying to earn a living. I will ask you to do just one thing, and that is to be grateful.  Take a minute and remember the older schizophrenic gentleman who had been so abused and lacking love and look at your life....and be grateful for every part of it.  Grateful even for it's dull tedium.  Because very likely you have friends, family who love you and a roof over your head.  You have food to eat. You are not alone. You have a functioning mind. I hope you can be grateful for the little things too. The kindness of your colleagues....the smiling barista at your favorite cafe.  The beauty of freshly fallen snow. The purple/blue color of the sky on a late winter afternoon.  The happy dog walking with his human or the laugh of the child you see when you shop.  It doesn't matter what it is, but maybe you can look at the world with fresh eyes and not take those little things for granted.  Of course, you don't have to if you don't want to....but if you follow this advice you'll see a bit of magic enter your life.  I promise. 

Thank you for reading.  


Monday, January 5, 2026

On meaning and understanding - and letting go

One of the hardest things for me has been the constant chatter of my mind. We all experience this, but for anyone familiar with books like The Power of Now, developing the ability to be present—and to quiet that mental noise—is far more difficult than it sounds. I’ve known this was something I wanted to work toward for at least a year and a half. Yet my obsessively curious nature, combined with my mind’s tendency to narrate everything, has made this goal feel elusive.

The advice in The Power of Now is good. I can observe my thoughts. But they arise so naturally and so quickly—often without my noticing—that it feels like trying to hold back a powerful tide.

On January 1st (happy New Year, by the way), I watched a YouTube video that introduced the workbook for A Course in Miracles (ACIM). I had recently bought the audiobook, and I found the workbook exercises surprisingly helpful. The first lesson is simple but unsettling: nothing has meaning. The exercise asks you to look at everything around you—tables, chairs, even a Christmas tree—and tell yourself, “This object has no meaning.”

Lesson two follows: my mind produces all meaning. And lesson three goes further: I don’t understand anything. In other words, the meanings we assign are false meanings, created in the absence of true understanding.

Why don’t we understand anything? Because our ego creates stories—stories shaped by fear, insecurity, bias, and conditioning. This egoic filter distorts everything we see. Even inanimate objects aren’t exempt. We may assume a chair has no meaning, but it does: it’s a place to sit, something familiar, something associated with rest or conversation. We attach feelings to it without realizing we’ve done so.

But imagine an alien encountering a chair for the first time. It would have no idea what it was. To the outsider, it has no meaning at all. And if meaning isn’t inherent—if it only exists in the mind of the observer—then perhaps there is no meaning in the object itself. The chair simply is.

The same applies to objects we hold sacred. A Christmas tree carries enormous symbolic weight for many people: renewal, tradition, family, generosity. But to an outsider, it’s just an object standing in a room.

This realization made me reflect on a piece of epoxy art I created around the time of my spiritual awakening. For reasons I later associated with my sacral chakra opening, I had this urge to create artwork.  I chose epoxy art, because I enjoyed the idea of using a chemical reaction to create art pieces.  The first mold I bought was a pyramid. After several experiments, I figured out how to make an epoxy pyramid and eventually created one filled with symbolism. Inside it, I placed a small metal Buddha and a metal tree with gemstone leaves—representing the tree of life. I added a glow-in-the-dark marble, placing it near the tip so it resembled the moon. The Buddha sat beneath the tree, absorbing all these influences. To me, it represented my own spiritual journey.

I put a great deal of thought into that piece. Every element carried meaning—my meaning. And yet, through the lens of ACIM, I can see that all of it was built on what I thought I understood. Now I’m confronted with the idea that I don’t truly understand anything at all. I made a pyramid. It kind of means nothing now.

There’s a peculiar sidenote to this “meaningless” pyramid. I had used too much dye in the epoxy, layering colors to represent a sunset. The result was darker than I intended, so I bought a small LED light to place behind it. The light can shine white, display a single color, cycle through colors, or turn off. I don’t touch it. I don’t control it.

And yet it behaves in ways that feel uncanny. Around the holidays, it turned off on its own. Later it came back on with white light. Then it began cycling through colors. Close to midnight on New Year’s Eve, it shifted to red—and it’s been red ever since.

My mind desperately wants to assign meaning to this. Of course it does. That’s what the ego does. But I don’t think I understand enough to justify doing so. It’s strange, and I can’t explain it—and perhaps that’s the point.

When I was in college, I took a philosophy class to fulfill a general education requirement. I was majoring in chemistry and loved science—clear hypotheses, testable ideas, concrete results. No fluff. I remember the philosophy professor asking, “What is the meaning of the word meaning?” I rolled my eyes and thought, I don’t have time for this nonsense. It felt like the kind of question that sends you in circles and gets you nowhere.

And here I am, forty years later, contemplating meaning itself—thus proving that I understand nothing.

Our interpretations shift constantly with mood, experience, and inner state. I’ve observed this clearly in myself. If I wake up grouchy, traffic irritates me, red lights feel personal, and delays provoke impatience. In a rested state, on a sunny spring day, those same experiences barely register. Same external reality. Completely different inner response.

How can we claim to understand anything when our minds are always changing?

The ACIM exercises serve a purpose: disidentification. By reminding ourselves that nothing has meaning and that we don’t understand anything, we loosen our attachment to thought. We stop believing that we are our thoughts, or that the emotions they generate define reality.

The ego tells endless stories—about inadequacy, fear, worst-case outcomes, or impossible futures. All of them are illusions, built on misunderstanding. When we stop taking those thoughts so seriously, we create space. We become observers rather than captives. In that space, something else can enter: presence, intuition, inner knowing.

I still struggle with my thoughts. But I notice that I feel more peaceful when I remind myself that I don’t understand anything. There’s a quiet freedom in that admission—a letting go. And perhaps part of what I need to let go of are my fears: fears about whether I can make a living in beautiful Vermont, fears about whether my store can support me. These fears hold me back. They tighten my mind instead of opening it.

Letting go may be exactly what’s needed to move forward.

Thank you for reading.

Thursday, January 1, 2026

On energy and alignment with purpose - shedding another part of myself

I’ve noticed something in myself that has become impossible to ignore. There is a nearly perfect correlation: when I listen to political content—podcasts, YouTube videos, or when I immerse myself too deeply in political headlines—I start to fall asleep. And this doesn’t only happen when I’m already tired. I can feel energized, motivated, and fully awake, and then the moment I turn toward politics, I begin to doze off.

This has happened so often that I no longer consider it coincidence. I see it as causal. It happens during the day or at night, whether I’m rested or not. I now understand that anything that pulls me out of alignment drains my energy—and politics, for me, does exactly that.

Why is politics out of alignment?

The moment I take in political information, my mind engages automatically. It analyzes what’s being said: Does this match my experience? Does it align with my understanding of reality? An opinion forms almost instantly. And once that opinion exists, an opposing view inevitably appears. Duality is created. Polarity emerges. There is right and wrong—and, of course, my own view becomes the “right” one.

That’s natural. But beneath it lies something more troubling.

Once someone is “wrong,” they become less than. I’ve been doing this all along. Even after my awakening, when my mind tries to soften the judgment with compassion—telling itself that people who support cruelty must be emotionally injured—it is still engaging in separation. I may explain their behavior through trauma, but I am still placing myself above them.

Would I even perceive others this way if I hadn’t first taken in the information, formed an opinion, and assigned it value? The answer is no.

As always, the problem is me. Not anyone else. No one is less than.

Not long ago, Portland, Oregon was portrayed as a dystopian war zone—a city supposedly so out of control that the National Guard had to be sent in to stabilize it. I knew this wasn’t true. I have a sibling in Portland. It is a peaceful, fun, quirky city. When videos surfaced showing exactly that, I judged the people who had believed the lie. I thought they were gullible. Or unintelligent. Less than me.

But the truth is harder to accept: I was the one being gullible. I was blind to the pattern in myself. I didn’t see how quickly I judged, how easily I separated myself from others, how willingly I denied what I already know to be true—that everyone is me.

If you’re reading this, the same is true for you. You are part of the whole. Everyone is you, too. The only difference is whether or not this realization has occurred—and if it hasn’t, then you are exactly where you need to be. You are where your soul has brought you, learning the lessons it needs to learn.

This realization has made me emotional today. Seeing how I’ve undermined myself—voluntarily, unconsciously—is difficult to sit with. I feel genuine remorse for the judgments I’ve made. And yet, I was always in the right place. This insight is simply another step on the path.

For context, I’ve always been interested in politics. As long as I can remember, I’ve paid attention to the news. I grew up in the shadow of Vietnam and Watergate. I learned early that politics has real consequences for real people. That understanding likely formed around the Kent State tragedy. I remember watching a made-for-TV movie about it as a child and crying. Students protesting a senseless war—one that put their lives on the line—were shot by the National Guard. Four were killed.

What shocked me later in life was learning that many parents supported the guards’ actions. They came from a generation shaped by World War II, a generation that didn’t question authority. If the country went to war, you supported it.

Stories like that, along with learning about the Holocaust, shaped me deeply. I believed it was essential to know these things. I supported activism. I believed in fighting for just causes. Combined with my obsessive curiosity about the world, this became a compulsion to understand global events and political systems.

But today, all of that energy feels wasted.

Because the separation we experience through political identity is also separation from self. I feel this profoundly. I share this history only to explain why breaking my lifelong habit of consuming the news has been so difficult. Yet I no longer feel I have a choice.

The only injured person in my world is me.

I cannot continue as an obsessive news consumer. My energy drains when I do. If I persist, it feels as though I will continue to fade—until there is nothing left.

Another layer has fallen away.

 

First step on finding purpose and thoughts around ending the blog

 My first step on finding purpose was to find a place to get certified in reiki.  I went there today.  They made my neck and upper back feel...